Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey.
Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey.
In this episode we discuss…
0:00 What is the Keto Diet?
5:20 Dirty vs. Clean Keto. How to do the Keto diet right
12:02 Metabolic flexibility and cellular inflammation
15:26 Intermittent fasting, doing it right for men and women
22:05 The amount of protein you need for building muscle
23:54 The two most inflammatory foods you have to avoid
27:55 The results of a 90 day carnivore diet
30:54 Vegetables that are shredding your gut?
34:02 How to optimize your coffee consumption
36:49 The Placebo and Nocebo effect
40:38 The Gut Brain connection and importance of mindset
43:21 The power of your morning routine
46:41 The Biohacks that work and those that are just bullshit
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